Blog
Episode 40: How You Feel About The Body You See in the Mirror
Episode Description Are you tired of hearing these common body image myths? Myth #1: You have to be thin to be beautiful. Myth #2: Having a perfect body will make you happy. Myth #3: You need to look like a certain celebrity to be attractive. But what if I told you...
Episode 39: The Power of Self-Advocacy
Episode Description In a world where Samantha Leith felt unheard and her needs went unmet, she embarked on a journey that would forever transform her life. Little did she know, she would stumble upon an unexpected twist that would ignite her self-confidence and...
Episode 38: Why You Can’t Link Your Happiness to Your Goals
Episode Description Are you familiar with the myths that often hinder individuals struggling to link happiness to their future goals? Myth #1: Happiness is solely achieved once the goal is accomplished. Myth #2: Happiness can only be found in external achievements....
Episode 37: Breaking the Habit of Self-Sabotage
Episode Description Does this sound familiar? You set goals for yourself, but somehow end up sabotaging your own progress. Maybe you've been told to just try harder or push through, but the pain of constantly falling short is wearing you down. It's time to break free...
