by samLe3ith_admin | Jul 21, 2021 | Personal Growth
1 year ago today I went in for skin removal surgery. Over 14kg of skin removed. 2 surgeries. About 17 hours in total. 21 days in hospital. 2 blood transfusions. 3 months laid low. I’m still me. Exactly the same person, yet there would be people in my life that...
by jahermoso | Jun 9, 2021 | Personal Growth
Darling Samantha, You belong. I promise. You will spend nearly 47 years of your life trying to prove this is true. To be the person that people need. To be what is missing in people’s lives so that you feel welcome. To fix everyone’s problems so you don’t have to...
by jahermoso | May 5, 2021 | Business and Career, Personal Growth
PICTURE THIS You’re about to walk into a meeting. You feel a bit jittery inside. In your head you’ve made it the most important meeting to ever happen. The reality that it’s a monthly budget meeting is irrelevant, because in your head it’s almost life & death. You...
by jahermoso | Apr 21, 2021 | Personal Growth
WHAT ARE YOU SCARED OF? This question can be unbelievably powerful if you stop to really think about it. It can be a truth teller, a motivator and a problem solver all at once if you answer it with candour. This question is about the fear that holds you back in life...
by jahermoso | Apr 14, 2021 | Personal Growth
Overwhelm. That feeling of emotional heaviness: when you feel defeated, like you’re drowning or sinking beneath a mass of something unmanageable. It’s an almost intangible feeling. Not quite stress or anxiety but somehow stressful and anxiety inducing. It’s distinct...
by jahermoso | Mar 31, 2021 | Personal Growth
HAVING FEWER EXTERNAL EXPECTATIONS WILL MAKE YOU HAPPIER External expectations can have a huge impact on your happiness. Have you ever felt resentment towards a friend who hasn’t returned a dinner invite after you’ve hosted them for the last three catch-ups? Or have...
