Explore the complexity of guilt and how to manage it with empathy in this podcast episode.
Mentioned in this Episode
As the host of The Samantha Leith Podcast, I recently tackled the topic of guilt and its impact on our lives. In this episode, I shared my personal experiences with guilt and how it can manifest in various ways. I discussed the different types of guilt and highlighted the importance of having empathy towards oneself and others to manage feelings of guilt effectively. I also emphasized the need to distinguish between guilt and shame and suggested various strategies to deal with guilt in a healthy way. By the end of the episode, I hope to have empowered individuals who struggle with managing guilt to take control of their emotions and live a healthier life.