Episode 24: Dealing with Guilt

by | May 19, 2023

Episode 24 - Dealing with Guilt

Episode Description

Explore the complexity of guilt and how to manage it with empathy in this podcast episode.

Mentioned in this Episode

As the host of The Samantha Leith Podcast, I recently tackled the topic of guilt and its impact on our lives. In this episode, I shared my personal experiences with guilt and how it can manifest in various ways. I discussed the different types of guilt and highlighted the importance of having empathy towards oneself and others to manage feelings of guilt effectively. I also emphasized the need to distinguish between guilt and shame and suggested various strategies to deal with guilt in a healthy way. By the end of the episode, I hope to have empowered individuals who struggle with managing guilt to take control of their emotions and live a healthier life.

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