Episode 28: The 2 Bobs: Understanding the Voices in Your Head

by | Aug 7, 2023

The Samantha Leith Podcast Episode 28: The 2 Bobs: Understanding the Voices in Your Head

Episode Description

Does this sound familiar? Do you often find yourself trapped in a cycle of negative self-talk, battling with your own thoughts and struggling to see a way out? Maybe you’ve been told to simply ignore those voices, to push them away and focus on positive thinking. But let me ask you, how has that been working for you? Ignoring the voices in your head only amplifies the pain, leaving you feeling even more defeated and stuck. It’s time to stop avoiding and start embracing those voices, to truly understand them and harness their power for personal growth and transformation.
Our internal voices shape our beliefs, behaviours, and how we interact with the world. They can either propel us towards growth and self-improvement, or plunge us into self-doubt and stagnation. It’s essential to recognize and understand these voices, not as external entities, but facets of our own selves.

Mentioned in this Episode

In this episode, you will be able to:

  • Experience the power of tuning into your inner dialogue and its transformative role in shaping your reality.
  • Convert destructive thoughts into constructive affirmations that propel your personal growth journey.
  • Uncover the magic of journaling and self-reflection in enhancing self-awareness and growth.
  • Delineate the profound effects of your inner voices on your self-esteem and confidence levels.
  • Learn to engage with your internal voices to derive insights leading you to a rewarding life. List 2:

If thinking about having voices in our heads makes you think you need to call your psychiatrist or someone’s going to lock you up and if you actually tell people what’s going on inside your mind, they are going to think you are loopy loo, you are wrong. You’re absolutely wrong. We all have voices in our head. – Samantha Leith

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