Episode 31: Using Goal Tracking Against Yourself

by | Aug 29, 2023

The Samantha Leith Podcast Episode 31: Using Goal Tracking Against Yourself

Episode Description

On this episode of The Samantha Leith Podcast, I delve into the dangers of using goals against ourselves. I share a personal story that leads me to question whether our obsession with tracking and comparing can hinder our personal growth. But what happens when we let go of these goals? Find out next time on The Samantha Leith Podcast…

Don’t let your goals become weapons of self-judgment. Embrace progress and remember that every step forward is a victory. – Samantha Leith

Mentioned in this Episode

In this episode, you will be able to:

  • Discover the power of self-compassion and how it can transform your goal setting journey.
  • Learn the harmful effects of using goals as a tool for self-judgment and unlock a more empowering approach.
  • Find out how to mindfully use technology and data to support your goals without feeling overwhelmed or discouraged.
  • Explore strategies to avoid comparison and set personal goals that align with your authentic self.
  • Learn how to celebrate your progress along the way and find fulfillment in the process of goal setting.

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