Episode 33: Being Here, Now: Your Guide to Living a More Present Life

by | Sep 11, 2023

The Samantha Leith Podcast Episode 33: Being Here, Now: Your Guide to Living a More Present Life

Episode Description

Struggling to stay present in your own life? Join me as we explore the importance of being fully engaged in the present moment. But beware, as we delve into the negative effects of distraction, you’ll be left wondering how to overcome this challenge without any clear answers. Are you ready to face the struggle head-on?

Our busy lives take us away from being present, but being able to be present more often in our lives has been shown to reduce stress, increase happiness, and improve relationships. – Samantha Leith

Mentioned in this Episode

In this episode, you will be able to:

  • Discover the power of being present and unlock a world of reduced stress, increased happiness, and improved relationships.
  • Uncover the negative effects of not being present and learn how to break free from this cycle.
  • Cultivate presence through mindfulness and experience a deeper connection with yourself and others.
  • Experience the importance of tech-free time and embrace the joy of being fully present in the moment.
  • Harness the benefits of breathing exercises and find inner calm and balance in the midst of a busy life.

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