by Samantha Leith | Personal Growth, Podcast Episodes
Episode Description Finding Focus: How Mindfulness Helps With ADHD Download the Full Transcript here Mentioned in this Episdoe From feeling lost and overwhelmed to discovering a lifeline, this transcript explores the unexpected twist that brought mindfulness and ADHD...
by Samantha Leith | Personal Growth, Podcast Episodes
Episode Description Master the Art of Small Steps: Harnessing Incremental Effort for Growth Download the Full Transcript here Mentioned in this Episdoe In this episode of the Samantha Leith Podcast, learn about the power of incremental effort and how small consistent...
by Samantha Leith | Podcast Episodes
Episode Description Ditch your Judgy McJudge Pants and choose self-love instead! Download the Full Transcript here Mentioned in this Episdoe Learn about Judgment of Self on this week’s episode of the Samantha Leaf podcast, where I discuss how we often judge...
by Samantha Leith | Podcast Episodes
Episode Description There is much more to self-image than just the way we look, it’s about self-discovery, reclaiming your identity and understanding your “true self.” You can transform your self-image with more self-compassion, awareness and...
by Samantha Leith | Podcast Episodes
Episode Description Take control of your overwhelm with boundaries and gratitude-no isa full sentence! Here’s what I cover in this episode: How to manage overwhelm by using simple breathingtechniques Discovering gratitude when it’s all too much Setting...
