Colourful Jenga stack describing parts of Self to make up The Confidence Stack
The Confidence Stack is made up of 12 pieces of self that you can master. Master these 12 and the world can crumble around you, you’ll be ok. Master these 12 and start falling in one, you’ll be ok.

Self-Acceptance

Accepting who you are without question; success, failures, talents, faults, lumps bumps and all.

 

Self-Advocacy

Knowing your need & wants and how to speak up for yourself because of your intrinsic worth.

 

Self-Control

Your ability to manage your mind, your impulses, behaviours, actions and feelings.

 

Self-Discipline

A muscle you build, enabling you to stay controlled and focused your goals or tasks.

 

Self-Efficacy

The belief you have in your abilities and skills – your overall belief in your ability to succeed.

 

Self-Esteem

The general opinion you have of yourself – what you value and appreciate of yourself.

 

Self-Expression

How you express who your most authentic self is. Speech, body language, dress, actions, physical environment and more.

 

Self-Growth

Our eternal work on the road to Self-Actualization as per Maslow’s Hierarchy of Needs.

 

Self-Knowing

Seeing, knowing and understanding our thoughts, feelings, desires and impulses, clearly and objectively. Why we do what we do and why we are who we are.

 

Self-Love

Holding your own well-being in high regard. Appreciating yourself and treating yourself with kindness & respect. Remembering you get the oxygen mask first.

 

Self-Talk

Those inner voices Negative Nancy, Penelope Positive, Silly Sally that we all have. The conversations in your mind that shine a light on what you really think.

 

Self-Worth

Knowing the absolute value and worthiness of who you are, not based on what you do. The unconditional value you have for yourself.

 

For more info on Confidence do a search on ‘confidence’ within the site or check out the Freebies page.